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woman running outside
Evan Molnar

The Influence of Genetics and Nutrition on Thyroid Hormones

Persistent fatigue, weight changes, and brain fog can occur even when thyroid lab results appear “normal.” This article examines how genetics, nutrient status, and peripheral T4-to-T3 conversion affect thyroid hormone activity- and how precision nutrition offers a personalized approach to optimize thyroid health, metabolism, and energy production.

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