This Gut Health Support Protocol focuses on restoring digestion, rebalancing the microbiome, and strengthening the intestinal barrier. It starts with a dietary foundation rich in fiber, probiotics, and polyphenols, alongside lifestyle factors like stress management, sleep, and exercise. A targeted three-step supplement approach--digestive enzymes, probiotics, and DAO support--helps improve nutrient breakdown, support beneficial bacteria, and manage histamine levels for overall gut health.
